Research has shown that oleocanthal can:

• reduce inflammation, which is helpful for joint pain, arthritis, and many chronic diseases;
• protect the heart by improving blood vessel health and lowering blood pressure;
• fight harmful microbes, including bacteria that cause food poisoning;
• support brain health by reducing harmful proteins linked to Alzheimer’s disease; and
• act as an antioxidant, protecting cells from damage.

In short, oleocanthal helps the body stay strong and healthy in many different ways.